What is CranioSacral Therapy?

Discover the Healing Power of Gentle Touch  

What is CranioSacral Therapy?

CranioSacral Therapy is a light touch approach that can release tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance.

By complementing the body's natural healing processes, CranioSacral Therapy is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction, including:

·       Chronic Neck and Back Pain

·       Headaches

·       Central Nervous System Disorders

·       Stress and Tension-Related Problems

·       Fibromyalgia and other Connective-Tissue Disorders

·       Neurovascular or Immune Disorders      

What can I expect from a Session?

A CranioSacral Therapy session takes place in a private quiet setting, on a padded table while you remain fully clothed. With carefully listening hands and a gentle touch, the practitioner monitors the rhythm of the fluid that is flowing around your nervous system.  The areas of weak fluid flow or tissue motion are located and traced back to the original source of dysfunction. Light touch manual techniques will be used to release the problem areas and improve the function of your central nervous system.  Sessions are generally deeply relaxing and restorative.

Sessions Available with Palma Puzzuoli, – Mondays, Thursdays and some Saturdays

spreading love all month long

We are celebrating LOVE all month long at Therapeutic Bodywork! In an effort to spread some LOVE we are extending an offer to all of you who have yet to discover us. Come on in for any service between February 1st - February 28th and in receive $10 off your Initial Session.

-Must be a session valued at $100 or more

-Valid on sessions booked on Mondays, Tuesdays, and Wednesdays only

-Offer valid for NEW clients only

Bundle of Love - The Perfect Gift for Every Valentine - including YOU

Valentine’s Day is around the corner and whether you are looking to spoil your partner, a friend or YOURSELF, we have the perfect Bundle of LOVE package that is sure to please anyone on your list!

BUNDLE OF LOVE $199*

75 Minute Infinite LOVE Flower Essence Massage

Enjoy a 75 Minute Full Body Massage using Lotus Wei Infinite Love Flower Essence Massage Oil. Infinite Love will Magnify: Unconditional self-love; attract love + affection, enhance magnetism, attractiveness + charisma, gentleness, compassion + softness.

PLUS

60 Minute Chocolate Facial Combine the anti inflammatory properties of chocolate with the moisturizing and anti-oxidant properties of Rose for this healing facial. Cleansing, exfoliating and deeply moisturizing, this facial is good enough to eat and will leave your skin glowing.

*Does not have to be booked on the same day. Must be booked before 3/15/19

An Evening of Self-Care - featuring Cosmedix

Reserve your spot today to try a Cosmedix Clinical Grade Peel. These botanically based peels work with your skin to encourage healthy exfoliation and renewal, without harming your healthy skin cells, like traditional peels. Offering a variety of intensity, each peel will effectively smooth fine lines, diminish age spots and blemishes and leave skin renewed, rejuvenated and refreshed.

$50 Reservation Fee - can be used towards a purchase of a Peel Series the night of the event.

Sessions booked every 30 minutes and include a Skin Analysis, Cleansing + Customized Peel Treatment

Embracing Yin Season

Chinese Medicine teaches us to live in harmony with the seasons. By creating more balance between our bodies and our external environment, we will create more homeostasis and less dis-ease in our health. Our diets, activities and lifestyles should be adapted accordingly with each season. Currently in our Winter Season, this is the time of year we want to embrace Yin energy.

Yin is the dark, cold, slow, inward energy that is the direct opposite of Yang energy - hot, quick, expansive, light. The cold, darkness of the Winter season urges us to slow down. It is time to let our bodies restore and rejuvenate. Here are a few good practices to help embrace Yin Season this Winter:

1. Get More Sleep - try to stay in rhythm with the sun, going to bed earlier and rising later.

2. Try Restorative Yoga - exercise routines should be adapted accordingly during the winter months. Try a slower yoga class, go for a walk or practice some simple stretches.

3. Eat Warm Slow-Cooked Foods - Our bodies need warm, nourishing foods like soups and stews. Keep the cold, raw foods to a minimum during the Winter months.

4. Practice Slowing Down - embrace the slower pace and be careful not to overload your schedule. Try meditating, journaling or even just staring out the window in nature.

5. Sip Warm Water and Teas - try ginger or cinnamon tea and avoid iced cold beverages.