Soothes inflammation: Elderberries are rich in antioxidants, such as flavanols and phenolic acids that reduce inflammation on the skin and muscles.

Packed with vitamin C: 1 tablespoon of this elderberry syrup has 76% of your recommended daily intake.

Good source of fiber: A serving of elderberries has 25% of your daily intake of fiber, which can maintain bowel health and prevent constipation.

Soothes flu symptoms: Studies show that elderberries can soothe the symptoms of the flu or a cold, reducing headaches, fever, and nasal congestion.

Supports the immune system: Research demonstrates that elderberries have polyphenols, which boost the creation of white blood cells.

Boosts heart health: Flavonoids in elderberries reduce cholesterol in blood vessels, lowering blood pressure and risk of heart disease.