Reflexology for Neuropathy

Neuropathy, a condition characterized by nerve damage, can significantly impact one's quality of life. From tingling sensations to sharp pains, neuropathy symptoms can vary widely, affecting daily activities and overall well-being. Studies have shown that regular reflexology sessions can offer relief from Neuropathy symptoms through increased blood circulation, nerve stimulation and stress reduction. 

Neuropathy refers to a range of conditions that result from damage to the peripheral nerves. These nerves transmit signals between the body and the brain, controlling movement, sensation, and other functions. Common symptoms of neuropathy can include:

  • Tingling or numbness in the hands or feet

  • Sharp, shooting pains

  • Muscle weakness or paralysis

  • Sensitivity to touch

  • Loss of coordination and balance

  • Burning or stabbing sensations

  • Difficulty sleeping due to discomfort

Benefits of Reflexology for Neuropathy:

  1. Increased Blood Circulation: By stimulating specific reflex points on the feet, blood flow to the extremities (hands and feet) is improved which may help alleviate symptoms such as numbness and tingling. Improved circulation also facilitates the delivery of oxygen and nutrients to damaged nerves, supporting the healing process.

  2. Nerve Stimulation: Reflexology involves applying pressure to nerve-rich areas of the feet, which can help activate the body's neural pathways. This stimulation may help to desensitize hypersensitive nerves commonly associated with neuropathy; reducing pain and discomfort. Reflexology may promote the regeneration of damaged nerves over time, leading to long-term improvements in neuropathic symptoms.

  3. Stress Reduction: Chronic pain and discomfort from neuropathy can take a toll on mental and emotional well-being, contributing to stress and anxiety. Reflexology sessions provide a deeply relaxing experience, promoting the release of endorphins and other feel-good hormones that help combat stress. By inducing a state of relaxation, reflexology triggers the parasympathetic nervous system, where all healing takes place.

While you may experience relief from your Neuropathy symptoms after one session, to feel the true impact reflexology can have, it is recommended to commit to a series of sessions; one session a week to begin is ideal. 

Alleviate your symptoms with our Reflexology for Neuropathy Package - 4 consecutive sessions designed to provide relief from pain and numbness while reducing stress to allow your body’s natural healing process to begin. Book your first session below:

Self-Love; Your Key To Happiness

It’s that time of year again when we get to celebrate LOVE all month long. While everyone else may be caught up in thinking about cupid, at Therapeutic Bodywork we’re focused on self-love. We are so passionate about self-love because all love starts with self-love and as we deepen our love for ourselves, we deepen the love we share with others. The relationship we have with ourselves, sets the tone for all the other relationships we have in our lives. Cultivating more self-love, means you can give more love unconditionally to others. Now, isn’t that a beautiful cycle.

But self-love isn’t something that always comes easy. For many of us it can feel unfamiliar and challenging, particularly if we have a natural tendency to be hard on ourselves. Like most things related to your health and well being, self-love is a practice that takes patience, time and commitment to cultivate. So, how do you get started?

Self-love builds out of our own thoughts and actions. So if we behave like we love ourselves, our brains will follow suit and generate feelings to match those actions. Small, simple acts of prioritizing ourselves and our own self-care, sends signals to our subconscious that we are worthy of LOVE. Placing a high value on our own happiness and well being is a strong message of self-love.

These simple acts don’t have to be fancy or sophisticated. They just have to be consistent and intentional. We call these little acts, one daily promise.

Here are a few examples of what one daily promise could look like:

  • Lotion your body after the shower

  • Book yourself a Self-Love Bundle

  • Make yourself a cup of tea and sit and enjoy it

  • Go to bed 15 minutes earlier

  • Make yourself a nourishing meal and sit down to eat it

  • Get some sunshine on your face - even for 5 minutes

  • Stretch for 20 minutes

  • Lie down for 5 minutes with your hand on your heart and belly and just breathe

  • Give yourself an at home facial with your favorite mask

  • Purchase a LOVE box - just for yourself

Self-love isn’t about making a decision to love yourself. It’s simply acting like you love yourself - over and over again. Actions speak louder than words and soon you will find that self-love will flow though you.

What will be your daily promise today?


Year of the Dragon - We're Celebrating

February 10th, 2024 will mark the beginning of the Chinese New Year and usher in the Year of the Dragon. The Chinese New Year is celebrated on the second new moon after the winter solstice and is considered to be the largest holiday in China. Celebrations last about a week and include parades, performances and many rich traditions such as cleaning ones home to make room for good luck, passing out red envelopes of money to symbolize prosperity, and many traditional feasts.

The Year of the Dragon promises to be as fiery and bold as it sounds, especially in marked contrast to 2023’s Year of the Rabbit, which should have felt more hesitant and relatively tame. Dragons hold significant cultural symbolism in Chinese tradition and are regarded as powerful and auspicious creatures. It is said that many families in China try to grow their families during the Year of the Dragon and we could expect to see a baby boom within the Dragon years.

Dragons are typically full of vitality, goal oriented, visionary leaders. They know exactly who they are and posses the keenest sense of self. Those born in the Year of the Dragon are believed to be ambitious, energetic, and charismatic, often inspiring others with their passion and enthusiasm. They are considered to be confident and unafraid to take risks, making them magnetic personalities in social and professional circles.

This Year of the Dragon promises to bring evolution, improvement, and abundance. It is a perfect time to think about rejuvenated beginnings and lay down foundations for long-term success. It is predicted to be full of opportunities for growth and renewal, but will emphasize the need for forgiveness and peaceful resolutions.

In celebration of the Chinese New Year we are offering a Winter Wellness Acupuncture Package for all NEW patients. Our New Patient Acupuncture Package includes your Initial Session and two Follow-Up sessions all for $309. This Package is valid for the month of February only - don’t miss it. Simply book your INITIAL session below. The discounted price will be reflected upon your checkout at time of session.

It's Time to Peel

Winter is here, which means it’s a perfect time of year to think about doing a Peel or Peel Series to deeply exfoliate and target any skin concerns. If you’re thinking about a Peel, but not quite sure where to start, we hope to answer some of your questions below.

What kinds of Peels do you offer?

At Therapeutic Bodywork, we use Cosmedix Clinical Grade Peels, which are botanically based and work with your skin to encourage healthy exfoliation and renewal, without harming your healthy skin cells, like traditional chemical peels. We offer several different levels and intensity of peels and each peel is customized specifically for you, your skin type and your goals.

What are the benefits of a Peel?

Peels are incredibly effective at addressing a wide range of skin issues, in addition to helping to resurface, deeply exfoliate and stimulate collagen production. Each peel can be tailored to your specific needs, but peels are used to effectively diminish fine lines, age spots, hyperpigmentation, and blemishes. They are used to target redness, uneven skin tone, loss of lucidity and elasticity of they skin. Peels can also help reduce pore size and acne scarring.

What sort of downtime should I expect?

Every peel and every skin type elicits a different response, but for the most part, Cosmedix peels have very minimal downtime. You can expect some shedding a couple-few days following your treatment, but we will recommend a few products to help soothe skin, help reduce redness and increase hydration so you can continue life as usual.

Can anybody do a Peel?

Most everybody can benefit from a Peel, but pregnant and breastfeeding women should wait to do a Peel and book a Custom Facial instead.

How do I get started?

For best results, Cosmedix Peels are booked in a series that can be customized to your specific skin needs. No prep is needed for your first peel - come on in, we’ll chat about your skin care concerns and create a road map to more radiant skin. Book a Custom Peel to reserve your spot.

Unveil your radiant skin with Cosmedix Peels.




Protect Your Yin this Winter

On December 21st, we celebrate Winter Solstice, which ushers in the last season of the year; Winter. In Traditional Chinese Medicine, each season is more than just a change in weather; it's an opportunity to live in sync with nature’s energies around us. Winter is Yin in nature, emphasizing rest, reflection, and the cultivation of inner strength. The colder, darker days provide opportunity to slow down and nourish ourselves.

Yin and Yang are fundamental concepts representing the dualistic nature of life. Yin embodies qualities of darkness, coldness, and rest, while Yang embodies light, warmth, and activity. Winter is considered the most Yin of all seasons, characterized by stillness, darkness, and a slowing of energy.

Yin depletion occurs when the body's Yin energy is not adequately nourished, leading to imbalances that can manifest as symptoms such as dry skin, irritability, insomnia, anxiety, night sweats, scanty periods, lethargy and more. Acupuncture serves as a powerful tool for addressing Yin deficiency and promoting overall balance. By tapping into the body's energy pathways, acupuncture facilitates the restoration of harmony, supporting optimal health and well-being.

One way to determine Yin deficiency is to start with a lifestyle check. On a piece of paper, make two columns; name one Yang and the other Yin. First, write all your Yang activities such as active endeavors that keep you running from morning to night. Is your job consuming you? Do you work out as hard as you can at the gym? Next, write all your Yin activities such as meditation, being outdoors, or sleeping.  These are activities which help you restore and rejuvenate. When you compare the columns, which is longer? Once you better understand where you’re lacking, you can cultivate different lifestyle habits accordingly.

Acupuncture for Yin Depletion:

Restoring Balance: Acupuncture seeks to restore balance by regulating the flow of Qi, the body's vital energy, along specific meridians. When Yin and Yang are in harmony, the body functions optimally, and the risk of imbalances and illnesses is reduced.

Kidney Meridian and Yin Energy: In TCM, the Kidney organ system is closely associated with Yin energy. Acupuncture points along the Kidney meridian are often targeted to tonify Yin and nourish the Kidney's vital essence.

Nourishing Blood and Fluids: Yin energy is closely linked to the production of blood and bodily fluids. Acupuncture can stimulate the production and circulation of these essential elements, addressing conditions associated with Yin deficiency, such as dryness and dehydration.

Calming the Mind: Yin energy is also related to the calming and nourishing aspects of the mind. Acupuncture treatments that focus on specific points can help reduce stress, promote relaxation, and enhance sleep—all of which contribute to nourishing Yin.


In addition to regular acupuncture treatments, consider the following TCM-inspired tips to prevent Yin depletion and promote overall well-being this winter:

Nourish with Warming Foods: Choose warming foods to support your body's internal heat. Incorporate nourishing soups, stews, and herbal teas made with ingredients like ginger, garlic, and cinnamon.

Protect the Kidneys: Keep your lower back and abdomen warm to protect the kidney energy. Dress in layers and consider using warming herbs like moxa for additional support.

Embrace Gentle Exercise Practices: While winter encourages a slower pace, it's essential to maintain a balance between activity and rest. Engage in moderate, gentle exercises like walking, yin yoga, or Tai Chi to promote circulation without depleting energy.

Hydration Habits: Opt for warm beverages like herbal teas to stay hydrated. Avoid excessive consumption of cold or iced drinks, as they may disrupt the body's balance of warmth.

Rest and Recharge: Embrace the stillness of winter by prioritizing adequate rest. Get to bed earlier and aim for 7-9 hours of sleep each night to allow your body the time it needs to rejuvenate.