An Evening of Self-Care - featuring Cosmedix

Reserve your spot today to try a Cosmedix Clinical Grade Peel. These botanically based peels work with your skin to encourage healthy exfoliation and renewal, without harming your healthy skin cells, like traditional peels. Offering a variety of intensity, each peel will effectively smooth fine lines, diminish age spots and blemishes and leave skin renewed, rejuvenated and refreshed.

$50 Reservation Fee - can be used towards a purchase of a Peel Series the night of the event.

Sessions booked every 30 minutes and include a Skin Analysis, Cleansing + Customized Peel Treatment

Embracing Yin Season

Chinese Medicine teaches us to live in harmony with the seasons. By creating more balance between our bodies and our external environment, we will create more homeostasis and less dis-ease in our health. Our diets, activities and lifestyles should be adapted accordingly with each season. Currently in our Winter Season, this is the time of year we want to embrace Yin energy.

Yin is the dark, cold, slow, inward energy that is the direct opposite of Yang energy - hot, quick, expansive, light. The cold, darkness of the Winter season urges us to slow down. It is time to let our bodies restore and rejuvenate. Here are a few good practices to help embrace Yin Season this Winter:

1. Get More Sleep - try to stay in rhythm with the sun, going to bed earlier and rising later.

2. Try Restorative Yoga - exercise routines should be adapted accordingly during the winter months. Try a slower yoga class, go for a walk or practice some simple stretches.

3. Eat Warm Slow-Cooked Foods - Our bodies need warm, nourishing foods like soups and stews. Keep the cold, raw foods to a minimum during the Winter months.

4. Practice Slowing Down - embrace the slower pace and be careful not to overload your schedule. Try meditating, journaling or even just staring out the window in nature.

5. Sip Warm Water and Teas - try ginger or cinnamon tea and avoid iced cold beverages.

200 Hour Reflexology Certification Course

Do your New Year’s plans involve learning something new? Perhaps you’re ready for a rewarding career change or would love to help enhance your health and the health of those you love?

The beloved Michelle Becz is back for a 200 Hour Reflexology Certification Course beginning January 25th, 2019. Class size is limited, but there are a few spots left. Registration is open - details below:

Our Wellness Shop

Our Wellness Shop is chock full of carefully curated and organic body care products and wellness gifts. Select from CBD tinctures, CBD salves, CBD bath salts, organic soaps, organic bath soaks, magnesium cream, body scrubs, organic make-up, raw chocolate and MORE.

Our Wellness Shop is available online or pop by and see us Monday - Friday 9am - 5pm or Saturday, 9am - 4pm.

Extended Holiday Hours Thursday, December 13th + December 20th until 8pm!!!

Our Grateful Giveaway

Out of a deep passion for health + wellness, Therapeutic Bodywork has developed an endless desire to help people feel better in their bodies.

This desire spurred a vision to create a space that empowered the community to take a more natural approach to their health care.

At the core of this space is human connection.

My name is Beth Madden. I am a Massage Therapist and the founder of Therapeutic Bodywork. My hope is that over the years I come to know each and every one of you and your stories.

Here is mine.

We want to send out an enormous + heartfelt THANK YOU to Mary Catherine Starr of Starr Struck and Amanda Converse & Jen Villa of Love Local Collective for creating this incredible podcast. If you do not know these ladies, let me tell you, they work tirelessly to make our community better. We are so grateful for each of them individually and what they do collectively to make the place we call home a better place to live. LOVE.

GRATEFUL GIVEAWAY

Want to win $100 Gift Card to Therapeutic Bodywork?

• Listen to our Podcast

• Like us on FB and IG

• Email Us - The Answer to this question:
  

'What is Beth's favorite beach?'

• Your name will be entered into a raffle to win a $100 Gift Card to Therapeutic Bodywork

Drawing will be held on Wednesday, November 21st and announced on Instagram and Facebook.

-gift card must be used on services only and cannot be used in our Wellness Shop.

-gift card must be used on services of equal or greater value.

-gift card cannot be used on services with Beth Madden.